Run N' Gunn

Run N' Gunn

Getting after it while figuring it out as we go.

  • Extreme Accountability With The Marathon Mentality

    Extreme Accountability With The Marathon Mentality

    Nobody really cares until its extreme. What do I mean by that? You walk into WaWa and see someone from high school. You haven’t seen them in years. They look good. Judging from the Facebook posts you see, they are doing seemingly well. You’re doing well yourself, at least you think? Them: “Whats new!? How […]

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    RunN’Gunn

    January 16, 2018
    Uncategorized
  • Captain Ego

    Captain Ego

    Ego. Put aside the immediate negative thoughts you relate to the word ego and take this in for a quick second. Going with Freud, there’s 3 main layers to our personalities. Id, ego and superego. Lets focus on the first 2. The “Id” is the impulsive aspect of ourselves. It responds directly and instinctively. Its […]

    RunN’Gunn

    January 15, 2018
    Uncategorized
  • Improve with Plus Minus and Equals

    Improve with  Plus Minus and Equals

    The simple formula to get better at anything.

    RunN’Gunn

    January 5, 2018
    Uncategorized
  • Accepting The New Guy

    Accepting The New Guy

    Acceptance. Its one of the first and BIGGEST barriers to entry when trying something new. Whether its joining the local cross-fit gym, karate studio, or softball team. We want to feel like we belong to the community and can be welcomed warmly. We all want to be accepted. Its easy for us to shun the […]

    RunN’Gunn

    January 3, 2018
    Uncategorized
  • My 2018 Assignments

    My 2018 Assignments

    New Year, New Me ammi right? I wrote down my goals for 2017 around this time last year. I laughed when I re-read them. Most of them were geared towards a career I no longer wish to pursue and the remainder were financial or physically related. Boring. As we change our goals change with us, […]

    RunN’Gunn

    January 2, 2018
    Uncategorized
  • Create Your Ideal Self

    Create Your Ideal Self

    “They key to a great life is to have a bunch of great days. So you can think about it one day at a time.” Kevin Kelly Your ideal self. What does it look like? What does he or she do every day? What does their day-to-day entail? Think its too hard to become that […]

    RunN’Gunn

    December 28, 2017
    Uncategorized
  • Be Your Own Hero

    Be Your Own Hero

    To begin, don’t get me wrong…Heroes are great. I personally have many. (Iron Man is my favorite) Most people we idolize have characteristics we do not possess but crave. They have the looks, attributes, personality and lifestyle we want. So we strive to be like them. Compare ourselves every step of the way. Its great […]

    RunN’Gunn

    December 27, 2017
    Uncategorized
  • Passion Magnet

    Passion Magnet

    “Follow your passion” Heard it a million times, in a million different ways, from a million different people. In Middle School I thought I had years to figure it out. High School, well as long I go to a good college… I’ll find it during my pre-reqs. College, we willingly take on crippling debt pursuing […]

    RunN’Gunn

    December 27, 2017
    Uncategorized
  • Your Vibe Creates Your Tribe

    Your Vibe Creates Your Tribe

    Looking for a group of like-minded individuals? Workout partner? Business partner? Life partner? Just a good group of friends? Well, The energy you give attracts the people that surround you. So if you want to create a Justice League of your own, you must put off the super power energy to attract those members. Batman […]

    RunN’Gunn

    December 22, 2017
    Uncategorized
  • Don’t Focus

    Don’t Focus

    Some people know from day one their passion. I’m not one of them. Most of us aren’t. So were told to focus on one thing. For 4 years (well 5 for me), I focused on my finance degree. I read finance books, watched the finance movies, and studied finance. I’m on my second year post […]

    RunN’Gunn

    December 21, 2017
    Uncategorized
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