Run N' Gunn

Sometimes the most seemingly simple switch can make a world of difference. A simple way to practice gratitude is changing the way you phrase your daily routine. It’s really easy for us to stack the tasks of the day and get overwhelmed… “I have to go to work. I have to call that person. I…

My most common theme is the process of building your “Ideal Self”. I present it in different ways in attempt to reinforce rather than rehash. So today, Pick Your Script. Your life is a movie and the moment you were born, it was put into production. There are MANY factors that go into making a…

Nobody really cares until its extreme. What do I mean by that? You walk into WaWa and see someone from high school. You haven’t seen them in years. They look good. Judging from the Facebook posts you see, they are doing seemingly well. You’re doing well yourself, at least you think? Them: “Whats new!? How…

Ego. Put aside the immediate negative thoughts you relate to the word ego and take this in for a quick second. Going with Freud, there’s 3 main layers to our personalities. Id, ego and superego. Lets focus on the first 2. The “Id” is the impulsive aspect of ourselves. It responds directly and instinctively. Its…

The simple formula to get better at anything.

Acceptance. Its one of the first and BIGGEST barriers to entry when trying something new. Whether its joining the local cross-fit gym, karate studio, or softball team. We want to feel like we belong to the community and can be welcomed warmly. We all want to be accepted. Its easy for us to shun the…

New Year, New Me ammi right? I wrote down my goals for 2017 around this time last year. I laughed when I re-read them. Most of them were geared towards a career I no longer wish to pursue and the remainder were financial or physically related. Boring. As we change our goals change with us,…

“They key to a great life is to have a bunch of great days. So you can think about it one day at a time.” Kevin Kelly Your ideal self. What does it look like? What does he or she do every day? What does their day-to-day entail? Think its too hard to become that…

To begin, don’t get me wrong…Heroes are great. I personally have many. (Iron Man is my favorite) Most people we idolize have characteristics we do not possess but crave. They have the looks, attributes, personality and lifestyle we want. So we strive to be like them. Compare ourselves every step of the way. Its great…

“Follow your passion” Heard it a million times, in a million different ways, from a million different people. In Middle School I thought I had years to figure it out. High School, well as long I go to a good college… I’ll find it during my pre-reqs. College, we willingly take on crippling debt pursuing…