Pattern Interruption and Trend Spotting

We tend to fall back into our bad habits.

Straying from the plan and creating a pattern of slumps.

Interrupting and limiting the time spent in these slumps is crucial.

The X and Y axis of life is there for a reason, on our way up we will experience ups and down but as long as the trend continues upward, most of the time, we are okay.

Trend up.

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