Sometimes making moves is nothing more than just movement.

Forward movement is the particular kind of movement we are looking for.

It calls for checking up on ourselves and being real. Asking ourselves hard questions, “Am I actually progressing?” “Am I doing this because its easy?” “Am i pretending like this is the move?”

For example, I would go to Starbucks to “work”. I would spend time getting there, finding the right table, ordering, setting up my “work desk”, socializing, surfing the internet, checking instagram then facebook then instagram then facebook, I would write down a check list, do one thing on it, and think to myself hmm lets go workout. I wasted 2 hours easily doing that every day.

That was fake movement. It wasn’t forward.