We tend to create tasks to make ourselves feel fulfilled.
We tell ourselves we are being productive because we crossed off our to-do list.
It’s a healthy habit. It allows us to task out projects and progress.
But sometimes it’s not that serious, the tasks are relatively meaningless.
So next time you beat yourself up for not journaling, reading, or working out… realize these were self created tasks and as long as I do them most of the time it is okay.