I took off the remainder of December to focus on my first semester of law school finals and enjoy the holidays. Today I spent some time to get back on track. My life track. Here are the habits I will take into 2019 and hopefully, the rest of my life.

Habits create routines. Routines create character. Character create you.

Work

• Simplify initial application
• Stay on top of workload (Do not let conditions stack up)
• Increase response time
• Improve customer experience

School

• Brief and read cases in entirety
• Do not delay assignments
• Update outlines periodically

Daily (Monday-Friday)

• 5 am wake up

• 30 minutes of reading (set timer, don’t stop)
• Workout
• Movement cooldown/warmup
• Daily blog and daily journal
• 1 Podcast
• Meditate (App of any choice)

Weekly

• 1 bjj gi class ( Monday 6pm or Saturday 12pm)
• 1 bjj no gi ( wednesday 6pm or open mat sunday)
• 3 squat days (heavy medium light)
• 2 deadlift days (heavy medium)
• 3 bench days (heavy medium light)
• Record 1 podcast

Guidelines

• Be present
• It’s not that serious
• Be the man you wish to be
• Stay cool especially during the blips
• Be the person who enjoy being around

Limitations

• Alcohol
• Wasting time
• Regret
• Diet sodas
• Snacking

Intentions

• Do better
• Be kinder
• Enjoy everything